Hi Delta. Nice to meet you! I am currently obsessed with yoga! I had practiced briefly a while back, gave it up, and then a few months ago I started again. I'm going to Iyengar classes. I'm pretty old, so I'm currently taking only gentle classes, but I hope to progress to regular ones soon.
I'm only really doing the asanas, but I have read some books about the other aspects. It's very early in my learning, but I have noticed that I'm more flexible, my posture is better and some of my aches and pains are alleviated. Mentally, I think I'm a little more balanced, but, as noted, it's early days.