Putting Thoughts Into Words Spread

I have a really hard time expressing myself.  I get an idea, but it becomes all jumbled up when I try to put it into words.  So I cane up with this spread to help me; I hope you don't need it, but if you do, I hope it helps you.

                                                                                      1---2---3---4---5---6---7

1. What am I really trying to say? (because sometimes even I don't know what I mean).

2. Which thoughts and ideas should I include?

3. Which thoughts and ideas should I leave out?

4. Once I've figured all of this out, what is the best way to express what I want to say?

5. Should I even express this: will it be helpful or hurtful to myself and others?

6. How will what I say be perceived by others?

7. Final outcome/advice.